Women's Lift

Learn to lift like the pros at the Center for Sports Performance and Research.

The Women’s Lift program is tailored to adult female athletes at any level of experience with an interest in developing their weightlifting skills and resistance training abilities with likeminded women. Our experts in sports performance and injury mitigation will help you lift to your full potential.

Our program also includes one recovery session per week, where you can experience our world-class technologies: cryostimulation, photobiomodulation, and Float.

Location: Center for Sports Performance and Research

360 Patriot Place, Foxborough, MA 02035

Length: 6-week program

Duration: May 6 through June 12

Day/time: Mondays and Wednesdays, 9 a.m.-10 a.m.

$450 per person, including one recovery session (cryostimulation, photobiomodulation or Float) per week

Ready to register?

Call us at 508-216-1145 or complete our inquiry form