Fall Performance Training for Student-Athletes

Excelling at your chosen sport is a year-round commitment. The Fall Performance Training at the Center for Sports Performance and Research in Foxboro helps high school athletes stay in peak condition and prepare for the upcoming Winter and Spring seasons. Led by experienced sports performance specialists, this four-week program bridges the gap between post-season recovery and pre-season training — helping student-athletes build strength, improve agility, and reduce injury risk for the school year ahead.

This program is open to local high school students (ages 13+) interested in staying in shape with research-informed, supervised group strength training sessions.

This program consists of four weeks of high-intensity workouts, supervised by a sports performance specialist and tailored to your schedule.

Each one-hour session includes:

• Plyometrics and conditioning to enhance responsiveness and endurance
• Speed and agility drills to improve movement efficiency
• Strength training to build power and resilience
• Expert guidance from a dedicated strength and conditioning coach in a group setting, to help you feel supported and keep you motivated
• Individual athlete assessments and team trainings are also available.

Fall 2025 training sessions

Participants commit to either of our four-week sessions (or both!):

• Session I: September 15 – October 10, 2025
• Session II: October 14 – November 7, 2025

Monday, Wednesday and Friday from 3:30-4:30 p.m.

Tuesday and Thursday from 5:00-6:00 p.m.

Students choose how many sessions per week to attend, based on their availability and training goals:

• 1 session/week for 4 weeks = $140 total ($35 per session)
• 2 sessions/week for 4 weeks = $264 total ($33 per session)
• 3 sessions/week for 4 weeks = $360 total ($30 per session)

Drop-in rates are available. All training sessions take place in our fully air-conditioned facility equipped with private changing rooms and showers.

Register now for Fall 2025

For more details on 2025 Fall Performance Training pricing, scheduling, and availability, or to sign up, call us at 508-850-0944 or click the link.