High School Group Training Program

Excelling at your chosen sport is a year-round commitment. The High School Group Training Program at the Center for Sports Performance and Research in Foxboro helps high school athletes stay in peak condition.

This program consists of high-intensity workouts, supervised by a sports performance specialist and tailored to your schedule. 

Each one-hour session includes:

• Plyometrics and conditioning to enhance responsiveness and endurance
• Speed and agility drills to improve movement efficiency
• Strength training to build power and resilience
• Expert guidance from a dedicated strength and conditioning coach in a group setting, to help you feel supported and keep you motivated

Training takes place in a fully air-conditioned facility with private changing rooms and showers. Individual athlete assessments and team trainings are also available.

Training sessions