Women's Lift

Women’s Lift

Build your strength at the Center for Sports Performance and Research.

Our Women’s Lift program is tailored to adult females with any level of experience interested in learning and developing their weightlifting skills and resistance training abilities in a safe and supportive environment with likeminded women. Our experts in sports performance and injury mitigation will help you set and surpass your training goals by strategically integrating weightlifting into your exercise routine.

For a limited time, with the purchase of a 12-session package, you will receive six free sessions in our recovery suite, so you can experience world-class recovery after class in a relaxing and convenient setting.

Mass General Brigham employees can redeem a 20% discount on their 12-session package.